Joël Lallement 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
64
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 113 |
May 20, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 64 | 22 | 120 |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 15 | 22 | 107 |
| 1:04.9 | 500 | 2:09.8 | 160 | 832 | 15 | 19 | 117 |
| 1:00.8 | 750 | 2:01.6 | 195 | 1006 | 17 | 25 | 124 |
| 0:58.0 | 1,000 | 1:56.0 | 224 | 1055 | 17 | 26 | 132 |
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Workout Graph
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