Joël Lallement v250m/0:45r...12 row
3,000
Meters
11:09.9
Time
1:51.6
Pace
215
Calories
147
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 20:09.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 114 |
May 20, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.9 | 3,000 | 1:51.6 | 251 | 1155 | 30 | 147 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 | 130 | |
| r: 0:45 | 169 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 33 | 143 | |
| r: 0:45 | 153 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | 144 | |
| r: 0:45 | 153 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 27 | 145 | |
| r: 0:45 | 156 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 34 | 150 | |
| r: 0:45 | 144 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 29 | 145 | |
| r: 0:45 | 147 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | 150 | |
| r: 0:45 | 141 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | 148 | |
| r: 0:45 | 149 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | 152 | |
| r: 0:45 | 142 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 28 | 149 | |
| r: 0:45 | 147 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 36 | 159 | |
| r: 0:45 | 142 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 32 | 158 | |
| r: 0:45 | 155 | ||||||
| r1,798 |
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Workout Graph
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