Joël Lallement 21:37 row
5,018
Meters
21:37.4
Time
2:09.2
Pace
313
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 103 |
June 26, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.4 | 5,018 | 2:09.2 | 162 | 868 | 313 | 24 | 141 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 128 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 23 | 134 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 23 | 138 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 26 | 147 |
| 21:37.4 | 419 | 1:56.2 | 223 | 1108 | 30 | 29 | 158 |
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Workout Graph
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