Joël Lallement 1000m row
1,000
Meters
3:39.9
Time
1:49.9
Pace
74
Calories
157
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 113 |
June 26, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 74 | 31 | 157 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 18 | 30 | 141 |
| 0:54.0 | 500 | 1:48.0 | 278 | 1266 | 19 | 30 | 159 |
| 0:54.9 | 750 | 1:49.8 | 264 | 1180 | 18 | 31 | 164 |
| 0:55.3 | 1,000 | 1:50.6 | 259 | 1236 | 19 | 33 | 166 |
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Workout Graph
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