Joël Lallement v7:30/r...3 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
476
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,305 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 115 |
August 10, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 952 | 27 | 151 |
| 7:30.0 | 1,742 | 2:09.1 | 162 | 864 | 24 | 135 |
| 15:00.0 | 3,738 | 2:00.3 | 201 | 996 | 29 | 159 |
| 7:30.0 | 1,826 | 2:03.2 | 187 | 952 | 28 | 161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.