Joël Lallement 30:00 row
7,057
Meters
30:00.9
Time
2:07.5
Pace
452
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 112 |
September 03, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,057 | 2:07.5 | 168 | 903 | 452 | 27 | 145 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 124 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 852 | 71 | 26 | 136 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 28 | 145 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 888 | 74 | 27 | 143 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 28 | 157 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 30 | 164 |
| 30:00.9 | 4 | 1:52.5 | 246 | 1146 | 0 | 0 | 148 |
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Workout Graph
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