Joël Lallement v2000m/3:00r...2 row
3,500
Meters
13:50.6
Time
1:58.6
Pace
237
Calories
156
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 19:50.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 111 |
September 04, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.6 | 3,500 | 1:58.6 | 210 | 1027 | 28 | 156 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1022 | 28 | 155 | |
| r: 3:00 | 574 | ||||||
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1033 | 28 | 158 | |
| r: 3:00 | 25 | ||||||
| r599 |
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Workout Graph
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