Joël Lallement 10x300m/1:30r row
3,000
Meters
11:39.8
Time
1:56.6
Pace
204
Calories
141
Heart Rate
| Rest Distance | 2,896 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,896 |
| Overall Time | 26:39.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 103 |
September 11, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1049 | 28 | 141 |
| 1:13.9 | 300 | 2:03.1 | 187 | 925 | 27 | 119 |
| 1:12.2 | 300 | 2:00.3 | 201 | 997 | 27 | 130 |
| 1:11.9 | 300 | 1:59.8 | 203 | 1001 | 25 | 134 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 25 | 142 |
| 1:06.4 | 300 | 1:50.6 | 258 | 1192 | 26 | 149 |
| 1:09.0 | 300 | 1:55.0 | 230 | 1095 | 29 | 147 |
| 1:08.5 | 300 | 1:54.1 | 235 | 1103 | 29 | 148 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 30 | 148 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 32 | 151 |
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 28 | 146 |
| r2,896 |
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Workout Graph
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