Joël Lallement 20:00 row
4,648
Meters
20:00.0
Time
2:09.0
Pace
291
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 102 |
October 08, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 873 | 291 | 24 | 137 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 20 | 122 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 25 | 134 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 29 | 143 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 25 | 151 |
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Workout Graph
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