Joël Lallement 7:15 row
1,018m
Meters
7:15.5
Time
3:33.8
Pace
51
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
August 03, 2021 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.5 | 1,018m | 3:33.8 | 36 | 423 | 24 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 23 |
| 7:15.5 | 367m | 3:04.6 | 56 | 491 | 27 |
Recovering from left shoulder injury. Acromio- and coracoclavicular ligaments were sectioned. LARS ligament reconstruction surgery on 28/08/2021