Joël Lallement 10:04 row
1,589m
Meters
10:04.9
Time
3:10.3
Pace
78
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
August 03, 2021 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 1,589m | 3:10.3 | 51 | 474 | 24 | 109 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 106 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 110 |
| 10:04.9 | 12m | 3:24.1 | 41 | 441 | 12 | 111 |
Recovering from left shoulder injury. Acromio- and coracoclavicular ligaments were sectioned. LARS ligament reconstruction surgery on 28/08/2021