Joël Lallement 10:00 row
1,615m
Meters
10:00.0
Time
3:05.7
Pace
79
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Drag Factor | 70 |
August 03, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,615m | 3:05.7 | 55 | 487 | 26 | 110 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 27 | 107 |
| 4:00.0 | 328m | 3:02.9 | 57 | 496 | 26 | 110 |
| 6:00.0 | 326m | 3:04.0 | 56 | 493 | 27 | 112 |
| 8:00.0 | 322m | 3:06.3 | 54 | 486 | 26 | 112 |
| 10:00.0 | 326m | 3:04.0 | 56 | 493 | 27 | 112 |
Recovering from left shoulder injury. Acromio- and coracoclavicular ligaments were sectioned. LARS ligament reconstruction surgery on 28/08/2021