Joël Lallement 10:14 row
1,435m
Meters
10:14.3
Time
3:34.0
Pace
71
Calories
116
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
August 03, 2021 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 1,435m | 3:34.0 | 36 | 422 | 25 | 116 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 27 | 109 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 26 | 120 |
| 10:14.3 | 26m | 4:35.0 | 17 | 357 | 5 | 120 |
Recovering from left shoulder injury. Acromio- and coracoclavicular ligaments were sectioned. LARS ligament reconstruction surgery on 28/08/2021