Joël Lallement 15:06 row
2,761m
Meters
15:06.2
Time
2:44.1
Pace
144
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
August 04, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 2,761m | 2:44.1 | 79 | 572 | 27 | 124 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 26 | 108 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 128 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 28 | 139 |
| 15:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 124 |
Recovering from left shoulder injury. Acromio- and coracoclavicular ligaments were sectioned. LARS ligament reconstruction surgery on 28/08/2021