Joël Lallement 15:00 row
2,858m
Meters
15:00.0
Time
2:37.4
Pace
151
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
August 05, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,858m | 2:37.4 | 90 | 608 | 29 | 133 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 27 | 120 |
| 6:00.0 | 567m | 2:38.7 | 88 | 601 | 29 | 127 |
| 9:00.0 | 569m | 2:38.1 | 88 | 604 | 29 | 129 |
| 12:00.0 | 590m | 2:32.5 | 99 | 639 | 31 | 138 |
| 15:00.0 | 619m | 2:25.3 | 114 | 691 | 32 | 155 |
On the ROWER without slides!!!
Recovering from left shoulder injury. Acromio- and coracoclavicular ligaments were sectioned. LARS ligament reconstruction surgery on 28/08/2021