Joël Lallement v5:00/0:30r...4 row
4,273m
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 22:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Drag Factor | 86 |
August 06, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,273m | 2:20.4 | 126 | 735 | 31 | ||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 151 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | 154 | |
| r: 0:30 | 15m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 | 164 | |
| r: 0:30 | 16m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 32 | 163 | |
| r: 0:30 | 10m | ||||||
| r59m |
Still recovering from sectioned acromioclavicular & coracoclavicular ligaments in left shoulder.