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Joël Lallement 20:00 row

4,168m

Meters

20:00.0

Time

2:23.9

Pace

228

Calories

142

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate27
Drag Factor120

August 07, 2021 15:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Still recovering from sectioned acromioclavicular & coracoclavicular ligaments in left shoulder.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,168m 2:23.9 117 703 27 142
1:00.0 180m 2:46.6 76 560 23 111
2:00.0 191m 2:37.0 90 610 23 118
3:00.0 193m 2:35.4 93 620 24 123
4:00.0 195m 2:33.8 96 630 24 126
5:00.0 199m 2:30.7 102 651 25 129
6:00.0 188m 2:39.5 86 596 23 126
7:00.0 190m 2:37.8 89 606 24 129
8:00.0 203m 2:27.7 108 673 26 133
9:00.0 201m 2:29.2 105 662 28 136
10:00.0 202m 2:28.5 107 667 27 137
11:00.0 217m 2:18.2 132 755 29 149
12:00.0 218m 2:17.6 134 762 29 152
13:00.0 219m 2:16.9 136 768 30 155
14:00.0 220m 2:16.3 138 775 29 158
15:00.0 222m 2:15.1 142 788 29 158
16:00.0 219m 2:16.9 136 768 31 156
17:00.0 225m 2:13.3 148 808 29 161
18:00.0 223m 2:14.5 144 794 29 162
19:00.0 227m 2:12.1 152 821 29 163
20:00.0 236m 2:07.1 170 886 31 170