Joël Lallement 5:13 row
508m
Meters
5:13.6
Time
5:08.6
Pace
29
Calories
131
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
August 07, 2021 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.6 | 508m | 5:08.6 | 12 | 340 | 20 | 131 |
| 5:00.0 | 487m | 5:08.0 | 12 | 341 | 21 | 135 |
| 5:13.6 | 21m | 5:23.8 | 10 | 335 | 13 | 128 |
Still recovering from sectioned acromioclavicular & coracoclavicular ligaments in left shoulder.