Joël Lallement v2000m/3:00r...4 row
5,000m
Meters
22:45.6
Time
2:16.5
Pace
292
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 34:45.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
August 07, 2021 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 29 | ||
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 29 | 162 | |
| r: 3:00 | 341m | ||||||
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 30 | 165 | |
| r: 3:00 | 255m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 30 | 165 | |
| r: 3:00 | 255m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 33 | 170 | |
| r: 3:00 | 501m | ||||||
| r1,352m |
Still recovering from sectioned acromioclavicular & coracoclavicular ligaments in left shoulder.