Joël Lallement v1000m/1:00r...4 row
9,000m
Meters
42:23.8
Time
2:21.3
Pace
515
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,401m |
| Overall Time | 48:23.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
August 08, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:23.8 | 9,000m | 2:21.3 | 124 | 726 | 28 | ||
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 22 | 128 | |
| r: 1:00 | 111m | ||||||
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 26 | 149 | |
| r: 2:00 | 133m | ||||||
| 17:48.9 | 4,000m | 2:13.6 | 147 | 804 | 31 | 167 | |
| r: 2:00 | 109m | ||||||
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 28 | 160 | |
| r: 1:00 | 48m | ||||||
| r401m |