Joël Lallement v500m/1:07r...14 row
7,000m
Meters
31:14.5
Time
2:13.8
Pace
423
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 25:13.0 |
| Overall Distance | 8,204m |
| Overall Time | 56:27.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
August 09, 2021 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:14.5 | 7,000m | 2:13.8 | 146 | 801 | 27 | ||
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 24 | 117 | |
| r: 1:07 | 21m | ||||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 25 | 131 | |
| r: 1:05 | 38m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 28 | 137 | |
| r: 1:51 | 126m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 28 | 143 | |
| r: 1:09 | 22m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 27 | 142 | |
| r: 1:22 | 32m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 152 | |
| r: 1:51 | 83m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 157 | |
| r: 2:00 | 149m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 157 | |
| r: 1:56 | 32m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 163 | |
| r: 1:56 | 55m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 169 | |
| r: 1:54 | 37m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | 168 | |
| r: 2:15 | 59m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 169 | |
| r: 1:49 | 50m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 33 | 168 | |
| r: 2:51 | 307m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 34 | 170 | |
| r: 2:07 | 193m | ||||||
| r1,204m |