Joël Lallement 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
August 10, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 30 | 159 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 30 | 144 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 31 | 149 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 31 | 161 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 30 | 164 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 31 | 180 |