Joël Lallement 500m row
500m
Meters
2:39.9
Time
2:39.9
Pace
25
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
August 12, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 18 | 112 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 19 | 100 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 19 | 109 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 19 | 115 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 17 | 120 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 19 | 120 |