Joël Lallement 5000m row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
August 12, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 28 | 161 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | 148 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 28 | 159 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 30 | 163 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 28 | 165 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 30 | 173 |