Joël Lallement 6x1000m/1:00r row
6,000m
Meters
29:07.7
Time
2:25.6
Pace
336
Calories
122
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,561m |
| Overall Time | 35:07.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
August 17, 2021 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.7 | 6,000m | 2:25.6 | 113 | 689 | 25 | 122 |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 23 | 116 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 24 | 132 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 26 | 143 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 26 | 149 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 29 | 170 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 24 | 147 |
| r561m |