Joël Lallement 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
401
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
August 18, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 27 | 151 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 | 124 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 27 | 144 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 | 154 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 161 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 173 |