Joël Lallement 500m row
500m
Meters
3:03.0
Time
3:03.0
Pace
25
Calories
131
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Drag Factor | 166 |
August 19, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 16 | 131 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 20 | 137 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 17 | 133 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 15 | 131 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 16 | 128 |
| 0:38.9 | 500m | 3:14.5 | 48 | 463 | 14 | 126 |