Joël Lallement v100m/0:30r...9 row
4,000m
Meters
16:58.4
Time
2:07.3
Pace
250
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,484m |
| Overall Time | 21:28.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
August 20, 2021 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.4 | 4,000m | 2:07.3 | 170 | 883 | 27 | ||
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 24 | 101 | |
| r: 0:30 | 46m | ||||||
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 23 | 115 | |
| r: 0:30 | 81m | ||||||
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 24 | 126 | |
| r: 0:30 | 56m | ||||||
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 24 | 129 | |
| r: 0:30 | 22m | ||||||
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 29 | 161 | |
| r: 0:30 | 32m | ||||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 30 | 165 | |
| r: 0:30 | 50m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 30 | 163 | |
| r: 0:30 | 60m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | 164 | |
| r: 0:30 | 66m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 160 | |
| r: 0:30 | 71m | ||||||
| r484m |