Joël Lallement v1:40/0:20r...9 row
3,461m
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,018m |
| Overall Time | 19:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Drag Factor | 94 |
August 23, 2021 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 30 | ||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 28 | 120 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 29 | 128 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 31 | 131 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 30 | 139 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 30 | 143 | |
| r: 2:00 | 258m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 31 | 143 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 31 | 158 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 31 | 159 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 32 | 166 | |
| r: 0:20 | 41m | ||||||
| r557m |