Joël Lallement 20:00 row
4,546m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
August 23, 2021 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 29 | 157 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 | 148 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | 155 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 | 160 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 | 166 |