Joël Lallement 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
August 24, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 28 | 158 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 | 147 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 29 | 153 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 159 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 162 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 29 | 169 |