Joël Lallement 23x0:30/0:30r row
2,226m
Meters
11:30.0
Time
2:34.9
Pace
147
Calories
87
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,179m |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
August 27, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,226m | 2:34.9 | 94 | 623 | 25 | 87 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | 84 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | 85 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | 89 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 90 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 99 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 104 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 114 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 123 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 123 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 115 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 118 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 117 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 124 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 120 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 122 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 124 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 121 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 126 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 124 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 128 |
| 101 | ||||||
| 93 | ||||||
| 93 | ||||||
| r953m |