Joël Lallement 11x500m/1:00r row
5,500m
Meters
23:09.8
Time
2:06.3
Pace
345
Calories
119
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 34:09.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
August 27, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,500m | 2:06.3 | 174 | 897 | 28 | 119 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | 126 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | 140 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 150 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 156 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | 153 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 169 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | 156 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | 159 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | 155 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 159 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 158 |
| r1,409m |