Joël Lallement v1:00/0:30r...9 row
5,960m
Meters
25:00.0
Time
2:05.8
Pace
375
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,246m |
| Overall Time | 29:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
August 30, 2021 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,960m | 2:05.8 | 176 | 904 | 28 | ||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 112 | |
| r: 0:30 | 24m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 132 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 149 | |
| r: 0:30 | 47m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | 154 | |
| r: 0:30 | 55m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | 160 | |
| r: 0:30 | 27m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 28 | 165 | |
| r: 0:30 | 24m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 161 | |
| r: 0:30 | 29m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 159 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 163 | |
| r: 0:30 | 42m | ||||||
| r286m |