Joël Lallement 5x500m/1:00r row
2,500m
Meters
10:27.7
Time
2:05.5
Pace
158
Calories
145
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,964m |
| Overall Time | 15:27.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 101 |
September 03, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.7 | 2,500m | 2:05.5 | 177 | 908 | 25 | 145 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | 135 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | 138 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 18 | 140 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 156 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 158 |
| r464m |
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Workout Graph
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