Joël Lallement v2000m/3:00r...4 row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
335
Calories
165
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 31:48.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 104 |
September 03, 2021 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 27 | 165 | |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 26 | 159 | |
| r: 3:00 | 373m | ||||||
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 28 | 168 | |
| r: 3:00 | 344m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 28 | 167 | |
| r: 3:00 | 357m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 169 | |
| r: 3:00 | 439m | ||||||
| r1,513m |
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Workout Graph
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