Joël Lallement v1:00/0:30r...9 row
10,725m
Meters
45:00.0
Time
2:05.8
Pace
674
Calories
153
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,974m |
| Overall Time | 49:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 99 |
September 06, 2021 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,725m | 2:05.8 | 175 | 903 | 23 | 153 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 122 | |
| r: 0:30 | 47m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 140 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 146 | |
| r: 0:30 | 26m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 156 | |
| r: 0:30 | 31m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 160 | |
| r: 0:30 | 23m | ||||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | 163 | |
| r: 0:30 | 24m | ||||||
| 7:00.0 | 1,670m | 2:05.7 | 176 | 905 | 24 | 164 | |
| r: 0:30 | 17m | ||||||
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 23 | 163 | |
| r: 0:30 | 30m | ||||||
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 24 | 165 | |
| r: 0:30 | 33m | ||||||
| r249m |
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Workout Graph
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