Joël Lallement 10:00 row
2,491m
Meters
10:00.0
Time
2:00.4
Pace
156
Calories
160
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 107 |
September 06, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 26 | 160 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 134 |
| 1:00.0 | 124m | 2:00.9 | 198 | 980 | 26 | 146 |
| 1:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 153 |
| 2:00.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 159 |
| 2:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 160 |
| 3:00.0 | 122m | 2:02.9 | 188 | 948 | 26 | 160 |
| 3:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 161 |
| 4:00.0 | 123m | 2:01.9 | 193 | 964 | 24 | 162 |
| 4:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 163 |
| 5:00.0 | 124m | 2:00.9 | 198 | 980 | 24 | 164 |
| 5:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 165 |
| 6:00.0 | 122m | 2:02.9 | 188 | 948 | 24 | 164 |
| 6:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 165 |
| 7:00.0 | 124m | 2:00.9 | 198 | 980 | 26 | 165 |
| 7:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 165 |
| 8:00.0 | 122m | 2:02.9 | 188 | 948 | 26 | 164 |
| 8:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 163 |
| 9:00.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 166 |
| 9:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 169 |
| 10:00.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 171 |
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Workout Graph
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