Joël Lallement 500m row
500m
Meters
1:53.2
Time
1:53.2
Pace
34
Calories
149
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 154 |
September 10, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 149 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 24 | 133 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 | 143 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 24 | 150 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 28 | 156 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 163 |
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Workout Graph
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