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Joël Lallement v400m/r...20 row

5,000m

Meters

19:57.7

Time

1:59.7

Pace

328

Calories

152

Heart Rate

Rest Distance1,293m
Rest Time10:00.0
Overall Distance6,293m
Overall Time29:57.7
Average Watts204
Calories Per Hour1001
Stroke Rate24
Stroke Count610
Drag Factor110

September 11, 2021 20:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:57.7 5,000m 1:59.7 204 1001 24 152
1:46.4 400m 2:13.0 149 812 23 132
0:23.5 100m 1:57.5 216 1042 28 139
r: 1:00 93m
1:41.9 400m 2:07.3 169 882 23 138
0:21.2 100m 1:46.0 294 1311 31 145
r: 1:00 144m
1:37.9 400m 2:02.3 191 957 23 149
0:21.0 100m 1:45.0 302 1340 31 153
r: 1:00 127m
1:37.4 400m 2:01.7 194 967 24 151
0:21.5 100m 1:47.5 282 1269 31 155
r: 1:00 119m
1:35.1 400m 1:58.8 208 1017 25 154
0:21.1 100m 1:45.5 298 1325 28 156
r: 1:00 125m
1:36.1 400m 2:00.1 202 994 22 155
0:21.3 100m 1:46.5 290 1297 28 158
r: 1:00 124m
1:39.9 400m 2:04.8 180 918 23 151
0:21.0 100m 1:45.0 302 1340 31 156
r: 1:00 124m
1:38.1 400m 2:02.6 190 953 23 155
0:20.4 100m 1:42.0 330 1435 29 160
r: 1:00 129m
1:37.7 400m 2:02.1 192 961 23 158
0:20.1 100m 1:40.5 345 1486 30 162
r: 1:00 122m
1:35.6 400m 1:59.5 205 1005 23 160
0:20.4 100m 1:42.0 330 1435 32 160
r: 1:00 186m
r1,293m

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Workout Graph

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