Joël Lallement v4:00/r...11 row
6,520m
Meters
26:55.2
Time
2:03.8
Pace
419
Calories
156
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 28:55.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 110 |
September 12, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.2 | 6,520m | 2:03.8 | 184 | 933 | 25 | 156 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 141 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 150 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 152 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 158 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 154 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 162 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 159 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 166 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | 157 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 163 | |
| r: 1:00 | 133m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 163 | |
| r: 1:00 | 49m | ||||||
| r182m |
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Workout Graph
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