Joël Lallement 2x6000m/4:00r row
12,000m
Meters
51:22.3
Time
2:08.4
Pace
760
Calories
159
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,141m |
| Overall Time | 59:22.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1281 |
| Drag Factor | 106 |
September 14, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.3 | 12,000m | 2:08.4 | 165 | 868 | 22 | 159 |
| 25:24.5 | 6,000m | 2:07.0 | 171 | 887 | 22 | 157 |
| 25:57.9 | 6,000m | 2:09.8 | 160 | 850 | 23 | 161 |
| r1,141m |
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Workout Graph
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