Joël Lallement 5000m row
5,000m
Meters
20:15.7
Time
2:01.5
Pace
329
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 111 |
September 15, 2021 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,000m | 2:01.5 | 195 | 970 | 24 | 156 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 27 | 143 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 24 | 153 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 23 | 157 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 22 | 162 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 27 | 169 |
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Workout Graph
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