Joël Lallement v4:00/2:00r...7 row
11,536m
Meters
46:00.0
Time
1:59.6
Pace
767
Calories
159
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,860m |
| Overall Time | 1:00:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 1443 |
| Drag Factor | 118 |
September 17, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,536m | 1:59.6 | 204 | 1003 | 28 | 159 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 131 | |
| r: 2:00 | 271m | ||||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 156 | |
| r: 2:00 | 208m | ||||||
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 29 | 165 | |
| r: 2:00 | 168m | ||||||
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 28 | 168 | |
| r: 2:00 | 99m | ||||||
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 29 | 166 | |
| r: 2:00 | 138m | ||||||
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 | 163 | |
| r: 2:00 | 124m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 31 | 166 | |
| r: 2:00 | 316m | ||||||
| r1,324m |
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Workout Graph
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