Joël Lallement v2000m/2:00r...10 row
20,000m
Meters
1:24:27.5
Time
2:06.6
Pace
1253
Calories
149
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,916m |
| Overall Time | 1:44:27.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 2204 |
| Drag Factor | 112 |
September 19, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:27.5 | 20,000m | 2:06.6 | 172 | 892 | 24 | 149 | |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 25 | 124 | |
| r: 2:00 | 78m | ||||||
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 26 | 144 | |
| r: 2:00 | 95m | ||||||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 26 | 152 | |
| r: 2:00 | 94m | ||||||
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 27 | 154 | |
| r: 2:00 | 99m | ||||||
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 22 | 154 | |
| r: 2:00 | 97m | ||||||
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 23 | 152 | |
| r: 2:00 | 87m | ||||||
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 24 | 152 | |
| r: 2:00 | 86m | ||||||
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 25 | 153 | |
| r: 2:00 | 76m | ||||||
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 25 | 149 | |
| r: 2:00 | 70m | ||||||
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 27 | 159 | |
| r: 2:00 | 134m | ||||||
| r916m |
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Workout Graph
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