Joël Lallement 30:00 row
7,317
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 116 |
September 21, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 947 | 471 | 27 | 152 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 | 141 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 27 | 145 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 | 147 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 28 | 152 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 29 | 161 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 30 | 169 |
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Workout Graph
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