Joël Lallement 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 116 |
September 21, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 27 | 152 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 141 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 145 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 147 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 152 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 | 161 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 30 | 169 |
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Workout Graph
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