Joël Lallement 9x500m/1:00r row
4,500m
Meters
17:56.4
Time
1:59.6
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 26:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 117 |
September 22, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 4,500m | 1:59.6 | 205 | 1004 | 26 | 145 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 123 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 139 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 145 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 142 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 159 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 150 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 153 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 152 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 149 |
| r1,015m |
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Workout Graph
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