Joël Lallement 10x500m/1:00r row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
330
Calories
149
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 29:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 116 |
September 24, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 27 | 149 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | 128 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 135 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 141 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 150 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | 150 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 154 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 157 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 158 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 158 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 159 |
| r540m |
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Workout Graph
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