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Joël Lallement 2:11:03 row

30,020m

Meters

2:11:03.5

Time

2:10.9

Pace

1818

Calories

143

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate26
Stroke Count3430
Drag Factor127

September 26, 2021 15:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:11:03.5 30,020m 2:10.9 156 836 26 143
5:00.0 1,038m 2:24.5 116 699 24 118
10:00.0 1,034m 2:25.0 115 694 24 121
15:00.0 1,113m 2:14.7 143 792 25 131
20:00.0 1,119m 2:14.0 145 800 26 129
25:00.0 1,117m 2:14.2 145 797 26 134
30:00.0 1,183m 2:06.7 172 890 26 149
35:00.0 1,094m 2:17.1 136 767 25 130
40:00.0 1,131m 2:12.6 150 816 26 137
45:00.0 1,138m 2:11.8 153 825 26 138
50:00.0 1,142m 2:11.3 154 831 26 141
55:00.0 1,157m 2:09.6 161 852 26 142
1:00:00.0 1,164m 2:08.8 164 862 25 143
1:05:00.0 1,080m 2:18.8 131 749 25 134
1:10:00.0 1,147m 2:10.7 156 838 25 143
1:15:00.0 1,164m 2:08.8 164 862 26 145
1:20:00.0 1,159m 2:09.4 161 855 26 144
1:25:00.0 1,172m 2:07.9 167 874 26 148
1:30:00.0 1,185m 2:06.5 173 893 27 152
1:35:00.0 1,129m 2:12.8 149 813 26 143
1:40:00.0 1,162m 2:09.0 163 859 27 149
1:45:00.0 1,178m 2:07.3 170 883 27 149
1:50:00.0 1,178m 2:07.3 170 883 27 152
1:55:00.0 1,165m 2:08.7 164 864 27 151
2:00:00.0 1,192m 2:05.8 176 904 28 160
2:05:00.0 1,195m 2:05.5 177 909 28 155
2:10:00.0 1,231m 2:01.8 193 965 30 165
2:11:03.5 252m 2:05.9 175 902 28 160

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Workout Graph

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