Joël Lallement 12x500m/1:00r row
6,000m
Meters
25:11.2
Time
2:05.9
Pace
376
Calories
130
Heart Rate
Rest Distance | 524m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,524m |
Overall Time | 37:11.2 |
Average Watts | 175 |
---|---|
Calories Per Hour | 903 |
Stroke Rate | 23 |
Stroke Count | 624 |
Drag Factor | 125 |
September 29, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:11.2 | 6,000m | 2:05.9 | 175 | 903 | 23 | 130 |
2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 116 |
2:13.8 | 500m | 2:13.8 | 146 | 802 | 21 | 118 |
2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | 116 |
2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | 122 |
2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | 120 |
2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | 117 |
2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | 129 |
2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 133 |
2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 134 |
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 146 |
1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 145 |
1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 164 |
r524m |
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Workout Graph
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