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Joël Lallement 12x500m/1:00r row

6,000m

Meters

25:11.2

Time

2:05.9

Pace

376

Calories

130

Heart Rate

Rest Distance524m
Rest Time12:00.0
Overall Distance6,524m
Overall Time37:11.2
Average Watts175
Calories Per Hour903
Stroke Rate23
Stroke Count624
Drag Factor125

September 29, 2021 16:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:11.2 6,000m 2:05.9 175 903 23 130
2:14.9 500m 2:14.9 143 790 22 116
2:13.8 500m 2:13.8 146 802 21 118
2:13.3 500m 2:13.3 148 808 22 116
2:10.6 500m 2:10.6 157 840 21 122
2:10.2 500m 2:10.2 159 845 21 120
2:13.5 500m 2:13.5 147 806 21 117
2:08.7 500m 2:08.7 164 865 22 129
2:02.3 500m 2:02.3 191 958 25 133
2:05.3 500m 2:05.3 178 912 23 134
1:57.2 500m 1:57.2 217 1048 28 146
1:57.6 500m 1:57.6 215 1040 28 145
1:43.9 500m 1:43.9 312 1373 31 164
r524m

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Workout Graph

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